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Hi! I'm Atim,
I am also in the process of losing weight! I take the Z-Pill and have done all kinds of diets, this is the only one that worked for me. Please leave comments on here on how you are doing! Here are some more tips to increase the effectiveness of the Z-Pill: 1. Drink room temperature water. It helps your body eliminate toxins and improve your digestive system 2. Don't starve yourself! The body naturally responds to this by slowing down metabolism. Instead try to eat 3 small meals during the day. If you feel you have no appetite for food at all, try drinking some tea. Or have a small portion of low fat yoghurt (1 personal sized portion) 3. Never start the day with cold food or drinks, these weaken digestion and can cause headaches and nausea 4. Avoid food with excess salt content 5. Do not consume alcohol |
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